Watch Part 1 of the 4-Part Series
(Click here)
Mindfulness Introduction
"Overview, Technique and Focused Attention Practice"
Watch Part 2 of the 4-Part Series
(Click here)
Lovingkindness (Metta) Meditation
"Connecting in a Time of Social Distancing"
Watch Part 3 of the 4-Part Series
(Click here)
The Body Scan
Relaxing with the Breath and Awareness of the Body
Watch Part 4 of the 4-Part Series
(Click here)
Mindful Movement
Practice at Home and Outdoors: SoBe Mindful Movement