SoBe Mindful App Practices
The below mindfulness practices can be found on the free iOS app Professor Rogers developed for students in the mindfulness classes and readers of the book, "The Mindful Law Students: A Mindfulness in Law Practice Guide.
You can download the app to your phone and request the Access Code directly via the app or by way of e-mailing Professor Rogers at srogers [at] law.miami.edu.
You can download the app to your phone and request the Access Code directly via the app or by way of e-mailing Professor Rogers at srogers [at] law.miami.edu.
Focused Attention Practice
6-Minute Focused Attention
12-Minute Focused Attention
18-Minute Focused Attention
Body Scan Practice
6-Minute Body Scan
12-Minute Body Scan
18-Minute Body Scan
Open Monitoring Practice
6-Minute Open Monitoring
12-Minute Open Monitoring
18-Minute Open Monitoring
Connection Practice
6-Minute Connection
12-Minute Connection
18-Minute Connection
Relaxation Practice
Overview to Breath Manipulation Practice Recordings
Line Breathing
Triangle Breathing
Box Breathing
Hurricane Practice
15-Minute Relaxation Practice
12-Minute Hurricane Practice
15-Minute Hurricane Practice
Guided Practice Videos
5-Minute SoBe Mindful Movement Pactice
7—Minute RAIN Practice
12-Minute Mindful Self-Compassion Practice